Liift 4: Day 5 - Week 1
Today's Workout was Legs. That’s right the infamous and dreaded Leg Day! Of course waking up at 2am to get my workouts in is battle...
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- Sep 18, 2019
- 1 min
Liift 4: Day 3 - Week 1
REST DAY!!! Today I am feeling refreshed with minimal soreness. The feeling of tightness is present and it is a good feeling. I have...
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- Sep 17, 2019
- 2 min
Liift 4: Day 2 - Week 1
Today's workout was Back and Biceps. I am not feeling extremely sore from yesterday's workout in part thanks to my Recover shake. What I...
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- Sep 16, 2019
- 2 min
Liift 4: Day 1 - Week 1
Started the week off by kickstarting another round of Liift 4. I am in love with weight lifting that this program has become my 'All...
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- Oct 9, 2018
- 1 min
Dill Pickle Deviled Eggs
Ingredients 12 large hard cooked eggs, peeled and cut lengthwise 1/2 cup mayonnaise ¼ cup coarsely chopped dill pickles 1 tablespoon...
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- Jul 15, 2018
- 2 min
Not Drinking Soda, Does it Really Make a Difference?
Soda has been a part of our lives and its not common to not have at any reunion. I have been one to drink about 2 soda cans a day. We can...
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- Jan 17, 2018
- 2 min
Huevos Rancheros Breakfast Nachos
Ingredients: Queso Cheese: 1 tbsp butter 1 tbsp flour 1 cup of milk 1 cup of cheddar cheese 2 tbsp chopped chipotle peppers in adobo...
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- Jan 15, 2018
- 2 min
Who knew 'Jump Rope' will be fun for an adult too!
I am one of many who grew up skipping rope for fun or to kill time. Who knew it would become a killer total body workout that only takes...
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- Jan 5, 2018
- 2 min
10 Healthy Habits that can Kick Start Healthy Eating
1. Be Adventurous Try new health foods whenever possible to reduce the chance of boredom. Explore popular healthy food blogs for new...
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- Jan 2, 2018
- 2 min
10 Essentials to Have in a Gym Bag
10. Dry Shampoo Don't like using the showers at the gym? Have no time to shower? No problem! Easily make the transition from your...
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- Dec 28, 2017
- 1 min
How did Fitness Trackers end the year?
In an era where Fitness is becoming a daily habit. More and more of us are looking for a healthier lifestyle. Fitness Trackers have...
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- Dec 7, 2017
- 2 min
The Importance to Strengthen and Protect Lower Back Muscles
I suffer from lower back pains especially after my Emergency C-Section. I am always looking for ways to reduce and strengthen my lower...
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- Nov 30, 2017
- 3 min
Is Skipping Rest Day Affecting Your Results?
Yes, skipping rest day is a good way to sabotage your results. We spend each day so caught up on activities that we at times over work...
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- Nov 29, 2017
- 1 min
Almond Espresso Energy Balls
Ingredients: 1 cup all-natural smooth almond butter ¼ cup raw honey ¾ cup dry old-fashioned rolled oats 1 scoop Café Latte Shakeology ½...
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- Nov 29, 2017
- 1 min
Peppermint Patty Shakeology
Ingredients: 1 cup unsweetened almond milk 1 cup ice ½ scoop Chocolate Shakeology ½ scoop Vanilla Shakeology ½ tsp. pure peppermint...
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- Nov 29, 2017
- 1 min
Chocolate Mint Shakeology
Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Café Latte Shakeology 2 Tbsp. unsweetened cocoa powder ½ tsp. pure mint...
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- Nov 20, 2017
- 3 min
Find your 'Why'
Exercise is, hands down, hard work. It's time-consuming. Your body aches. You need fitness clothes and equipment. Why bother, right?...
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- Nov 20, 2017
- 2 min
My Journey
Posting this for me is a little hard. For one I am not one to be on social media or social media savvy. Two to be posting this is a bit...
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- Oct 23, 2017
- 1 min
Zucchini Enchiladas
Ingredients: 1 tbsp. extra-virgin olive oil 1 large onion, chopped kosher salt 2 cloves garlic, minced 2 tsp. ground cumin 2 tsp. chili...
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- Oct 18, 2017
- 2 min
6 Phases of Fitness
Are you equipped for a fitness regimen? How do you approach your fitness regimen? Do you prepare ahead of time of what’s going to happen?...
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