Today's Workout was Legs. That’s right the infamous and dreaded Leg Day! Of course waking up at 2am to get my workouts in is battle within itself some days. ...

Today's Workout was Shoulders. Let me start by stating that my shoulders is where I first started seeing the results in my fitness journey so I LOVE Shoulder...

REST DAY!!! Today I am feeling refreshed with minimal soreness. The feeling of tightness is present and it is a good feeling. I have noticed though due to l...

Today's workout was Back and Biceps. I am not feeling extremely sore from yesterday's workout in part thanks to my Recover shake. What I am feeling is tight...

Started the week off by kickstarting another round of Liift 4. I am in love with weight lifting that this program has become my 'All Time Favorite'! I have ...

Ingredients 12 large hard cooked eggs, peeled and cut lengthwise 1/2 cup mayonnaise ¼ cup coarsely chopped dill pickles 1 tablespoon yellow mustard Salt and ...

Soda has been a part of our lives and its not common to not have at any reunion. I have been one to drink about 2 soda cans a day. We can also debate that an...

Ingredients: Queso Cheese: 1 tbsp butter 1 tbsp flour 1 cup of milk 1 cup of cheddar cheese 2 tbsp chopped chipotle peppers in adobo sauce, diced Enchilada S...

I am one of many who grew up skipping rope for fun or to kill time. Who knew it would become a killer total body workout that only takes 15-30 minutes of yo...

1. Be Adventurous Try new health foods whenever possible to reduce the chance of boredom. Explore popular healthy food blogs for new recipes to try. Look in...

10. Dry Shampoo Don't like using the showers at the gym? Have no time to shower? No problem! Easily make the transition from your workout to the day ahead w...

In an era where Fitness is becoming a daily habit. More and more of us are looking for a healthier lifestyle. Fitness Trackers have become much more than b...

I suffer from lower back pains especially after my Emergency C-Section. I am always looking for ways to reduce and strengthen my lower back. It's true we a...

Yes, skipping rest day is a good way to sabotage your results. We spend each day so caught up on activities that we at times over work ourselves. I know for...

Ingredients: 1 cup all-natural smooth almond butter ¼ cup raw honey ¾ cup dry old-fashioned rolled oats 1 scoop Café Latte Shakeology ½ cup raw sliced almond...

Ingredients: 1 cup unsweetened almond milk 1 cup ice ½ scoop Chocolate Shakeology ½ scoop Vanilla Shakeology ½ tsp. pure peppermint extract 1 tsp. shaved dar...

Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Café Latte Shakeology 2 Tbsp. unsweetened cocoa powder ½ tsp. pure mint extract Instructions: Pl...

Exercise is, hands down, hard work. It's time-consuming. Your body aches. You need fitness clothes and equipment. Why bother, right? I have used all the ...

Posting this for me is a little hard. For one I am not one to be on social media or social media savvy. Two to be posting this is a bit hard. I know it's ...

Ingredients: 1 tbsp. extra-virgin olive oil 1 large onion, chopped kosher salt 2 cloves garlic, minced 2 tsp. ground cumin 2 tsp. chili powder 3 c. Shredded ...