Today's Workout was Legs. That’s right the infamous and dreaded Leg Day! Of course waking up at 2am to get my workouts in is battle withi...

Today's Workout was Shoulders. Let me start by stating that my shoulders is where I first started seeing the results in my fitness journe...

REST DAY!!! Today I am feeling refreshed with minimal soreness. The feeling of tightness is present and it is a good feeling. I have not...

Today's workout was Back and Biceps. I am not feeling extremely sore from yesterday's workout in part thanks to my Recover shake. What I...

Started the week off by kickstarting another round of Liift 4. I am in love with weight lifting that this program has become my 'All Tim...

Ingredients 12 large hard cooked eggs, peeled and cut lengthwise 1/2 cup mayonnaise ¼ cup coarsely chopped dill pickles 1 tablespoon yell...

Soda has been a part of our lives and its not common to not have at any reunion. I have been one to drink about 2 soda cans a day. We can...

Ingredients: Queso Cheese: 1 tbsp butter 1 tbsp flour 1 cup of milk 1 cup of cheddar cheese 2 tbsp chopped chipotle peppers in adobo sauc...

I am one of many who grew up skipping rope for fun or to kill time. Who knew it would become a killer total body workout that only takes...

1. Be Adventurous Try new health foods whenever possible to reduce the chance of boredom. Explore popular healthy food blogs for new reci...

10. Dry Shampoo Don't like using the showers at the gym? Have no time to shower? No problem! Easily make the transition from your workou...

In an era where Fitness is becoming a daily habit. More and more of us are looking for a healthier lifestyle. Fitness Trackers have bec...

I suffer from lower back pains especially after my Emergency C-Section. I am always looking for ways to reduce and strengthen my lower b...

Yes, skipping rest day is a good way to sabotage your results. We spend each day so caught up on activities that we at times over work ou...

Ingredients: 1 cup all-natural smooth almond butter ¼ cup raw honey ¾ cup dry old-fashioned rolled oats 1 scoop Café Latte Shakeology ½ c...

Ingredients: 1 cup unsweetened almond milk 1 cup ice ½ scoop Chocolate Shakeology ½ scoop Vanilla Shakeology ½ tsp. pure peppermint extra...

Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Café Latte Shakeology 2 Tbsp. unsweetened cocoa powder ½ tsp. pure mint extr...

Exercise is, hands down, hard work. It's time-consuming. Your body aches. You need fitness clothes and equipment. Why bother, right? ...

Posting this for me is a little hard. For one I am not one to be on social media or social media savvy. Two to be posting this is a bit...

Ingredients: 1 tbsp. extra-virgin olive oil 1 large onion, chopped kosher salt 2 cloves garlic, minced 2 tsp. ground cumin 2 tsp. chili p...