Sep 20, 20192 minLiift 4: Day 5 - Week 1Today's Workout was Legs. That’s right the infamous and dreaded Leg Day! Of course waking up at 2am to get my workouts in is battle...
Sep 18, 20191 minLiift 4: Day 3 - Week 1REST DAY!!! Today I am feeling refreshed with minimal soreness. The feeling of tightness is present and it is a good feeling. I have...
Sep 17, 20192 minLiift 4: Day 2 - Week 1Today's workout was Back and Biceps. I am not feeling extremely sore from yesterday's workout in part thanks to my Recover shake. What I...
Sep 16, 20192 minLiift 4: Day 1 - Week 1Started the week off by kickstarting another round of Liift 4. I am in love with weight lifting that this program has become my 'All...
Oct 9, 20181 minDill Pickle Deviled EggsIngredients 12 large hard cooked eggs, peeled and cut lengthwise 1/2 cup mayonnaise ¼ cup coarsely chopped dill pickles 1 tablespoon...
Jul 15, 20182 minNot Drinking Soda, Does it Really Make a Difference?Soda has been a part of our lives and its not common to not have at any reunion. I have been one to drink about 2 soda cans a day. We can...
Jan 17, 20182 minHuevos Rancheros Breakfast NachosIngredients: Queso Cheese: 1 tbsp butter 1 tbsp flour 1 cup of milk 1 cup of cheddar cheese 2 tbsp chopped chipotle peppers in adobo...
Jan 15, 20182 minWho knew 'Jump Rope' will be fun for an adult too!I am one of many who grew up skipping rope for fun or to kill time. Who knew it would become a killer total body workout that only takes...
Jan 5, 20182 min10 Healthy Habits that can Kick Start Healthy Eating1. Be Adventurous Try new health foods whenever possible to reduce the chance of boredom. Explore popular healthy food blogs for new...
Jan 2, 20182 min10 Essentials to Have in a Gym Bag10. Dry Shampoo Don't like using the showers at the gym? Have no time to shower? No problem! Easily make the transition from your...
Dec 28, 20171 minHow did Fitness Trackers end the year?In an era where Fitness is becoming a daily habit. More and more of us are looking for a healthier lifestyle. Fitness Trackers have...
Dec 7, 20172 minThe Importance to Strengthen and Protect Lower Back MusclesI suffer from lower back pains especially after my Emergency C-Section. I am always looking for ways to reduce and strengthen my lower...
Nov 30, 20173 minIs Skipping Rest Day Affecting Your Results?Yes, skipping rest day is a good way to sabotage your results. We spend each day so caught up on activities that we at times over work...
Nov 29, 20171 min Almond Espresso Energy BallsIngredients: 1 cup all-natural smooth almond butter ¼ cup raw honey ¾ cup dry old-fashioned rolled oats 1 scoop Café Latte Shakeology ½...
Nov 29, 20171 min Peppermint Patty ShakeologyIngredients: 1 cup unsweetened almond milk 1 cup ice ½ scoop Chocolate Shakeology ½ scoop Vanilla Shakeology ½ tsp. pure peppermint...
Nov 29, 20171 minChocolate Mint ShakeologyIngredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Café Latte Shakeology 2 Tbsp. unsweetened cocoa powder ½ tsp. pure mint...
Nov 20, 20173 minFind your 'Why'Exercise is, hands down, hard work. It's time-consuming. Your body aches. You need fitness clothes and equipment. Why bother, right?...
Nov 20, 20172 minMy JourneyPosting this for me is a little hard. For one I am not one to be on social media or social media savvy. Two to be posting this is a bit...
Oct 23, 20171 minZucchini EnchiladasIngredients: 1 tbsp. extra-virgin olive oil 1 large onion, chopped kosher salt 2 cloves garlic, minced 2 tsp. ground cumin 2 tsp. chili...
Oct 18, 20172 min6 Phases of FitnessAre you equipped for a fitness regimen? How do you approach your fitness regimen? Do you prepare ahead of time of what’s going to happen?...