Who knew 'Jump Rope' will be fun for an adult too!
I am one of many who grew up skipping rope for fun or to kill time. Who knew it would become a killer total body workout that only takes...
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- Jan 5, 2018
- 2 min
10 Healthy Habits that can Kick Start Healthy Eating
1. Be Adventurous Try new health foods whenever possible to reduce the chance of boredom. Explore popular healthy food blogs for new...
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- Jan 2, 2018
- 2 min
10 Essentials to Have in a Gym Bag
10. Dry Shampoo Don't like using the showers at the gym? Have no time to shower? No problem! Easily make the transition from your...
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- Dec 28, 2017
- 1 min
How did Fitness Trackers end the year?
In an era where Fitness is becoming a daily habit. More and more of us are looking for a healthier lifestyle. Fitness Trackers have...
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- Dec 7, 2017
- 2 min
The Importance to Strengthen and Protect Lower Back Muscles
I suffer from lower back pains especially after my Emergency C-Section. I am always looking for ways to reduce and strengthen my lower...
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- Nov 30, 2017
- 3 min
Is Skipping Rest Day Affecting Your Results?
Yes, skipping rest day is a good way to sabotage your results. We spend each day so caught up on activities that we at times over work...
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- Nov 20, 2017
- 3 min
Find your 'Why'
Exercise is, hands down, hard work. It's time-consuming. Your body aches. You need fitness clothes and equipment. Why bother, right?...
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- Nov 20, 2017
- 2 min
My Journey
Posting this for me is a little hard. For one I am not one to be on social media or social media savvy. Two to be posting this is a bit...
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- Oct 18, 2017
- 2 min
6 Phases of Fitness
Are you equipped for a fitness regimen? How do you approach your fitness regimen? Do you prepare ahead of time of what’s going to happen?...
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- Oct 9, 2017
- 4 min
Simple Steps To Ease Into Working Out
SO you have made up your mind and want to get started.... But wait where do you to start? Steps: Do not over do it. Start off and...
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- Sep 29, 2017
- 2 min
Why Proper Hydration Matters
The last time you reminded yourself of the importance of proper hydration was when? We all know it is good for us, but why? For one it...
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- Sep 29, 2017
- 2 min
When should you Weigh-In? 4 Types of Weigh-Ins Choices
So, you have decided to start a healthier lifestyle. It involves exercising and a healthy eating plan. The time has come to check on on...
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- Sep 29, 2017
- 2 min
Weight Loss Isn't Always the Goal
A fitness journey has so many different meaning to us all and it takes us down different paths. We all start a fitness journey with the...
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- Sep 29, 2017
- 3 min
Benefits of Morning vs. Evening Workouts
Morning vs. Evening workouts is an ongoing debate. We all still have when it comes to initiating a Fitness routine. As if deciding to...
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- Sep 29, 2017
- 3 min
How to Tell if a Fitness Tracker is right for you
In the past years we have seen a massive invasion of Fitness Trackers and gadgets promoting you to get up and move. I, myself, was in...
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- Sep 29, 2017
- 5 min
Should Women Lift Weights?
YES, Women Should Lift Weights!!! I know the thought of doing so is scary but if you think of it isn't anything you don't know of or have...
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- Sep 29, 2017
- 4 min
How do you know if a Beachbody® Coach is right for you?
When you join Team Beachbody® you are assigned a Free Personal Beachbody® Coach. As a Beachbody® Coach we are not allowed to solicit...
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- Sep 29, 2017
- 3 min
How I came across Beachbody® and Shakeology®
Who knew coming across an Insanity Infomercial would initiate my Beachbody® experience. I was unhappy with my body changes and lack of...
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