I am one of many who grew up skipping rope for fun or to kill time. Who knew it would become a killer total body workout that only takes...

1. Be Adventurous Try new health foods whenever possible to reduce the chance of boredom. Explore popular healthy food blogs for new reci...

10. Dry Shampoo Don't like using the showers at the gym? Have no time to shower? No problem! Easily make the transition from your workou...

In an era where Fitness is becoming a daily habit. More and more of us are looking for a healthier lifestyle. Fitness Trackers have bec...

I suffer from lower back pains especially after my Emergency C-Section. I am always looking for ways to reduce and strengthen my lower b...

Yes, skipping rest day is a good way to sabotage your results. We spend each day so caught up on activities that we at times over work ou...

Exercise is, hands down, hard work. It's time-consuming. Your body aches. You need fitness clothes and equipment. Why bother, right? ...

Posting this for me is a little hard. For one I am not one to be on social media or social media savvy. Two to be posting this is a bit...

Are you equipped for a fitness regimen? How do you approach your fitness regimen? Do you prepare ahead of time of what’s going to happen...

SO you have made up your mind and want to get started.... But wait where do you to start? Steps: Do not over do it. Start off and proc...

The last time you reminded yourself of the importance of proper hydration was when? We all know it is good for us, but why? For one it i...

So, you have decided to start a healthier lifestyle. It involves exercising and a healthy eating plan. The time has come to check on on ...

A fitness journey has so many different meaning to us all and it takes us down different paths. We all start a fitness journey with the m...

Morning vs. Evening workouts is an ongoing debate. We all still have when it comes to initiating a Fitness routine. As if deciding to ge...

In the past years we have seen a massive invasion of Fitness Trackers and gadgets promoting you to get up and move. I, myself, was in dis...

YES, Women Should Lift Weights!!! I know the thought of doing so is scary but if you think of it isn't anything you don't know of or have...

When you join Team Beachbody® you are assigned a Free Personal Beachbody® Coach. As a Beachbody® Coach we are not allowed to solicit ou...

Who knew coming across an Insanity Infomercial would initiate my Beachbody® experience. I was unhappy with my body changes and lack of su...