I am one of many who grew up skipping rope for fun or to kill time. Who knew it would become a killer total body workout that only takes 15-30 minutes of yo...

1. Be Adventurous Try new health foods whenever possible to reduce the chance of boredom. Explore popular healthy food blogs for new recipes to try. Look in...

10. Dry Shampoo Don't like using the showers at the gym? Have no time to shower? No problem! Easily make the transition from your workout to the day ahead w...

In an era where Fitness is becoming a daily habit. More and more of us are looking for a healthier lifestyle. Fitness Trackers have become much more than b...

I suffer from lower back pains especially after my Emergency C-Section. I am always looking for ways to reduce and strengthen my lower back. It's true we a...

Yes, skipping rest day is a good way to sabotage your results. We spend each day so caught up on activities that we at times over work ourselves. I know for...

Exercise is, hands down, hard work. It's time-consuming. Your body aches. You need fitness clothes and equipment. Why bother, right? I have used all the ...

Posting this for me is a little hard. For one I am not one to be on social media or social media savvy. Two to be posting this is a bit hard. I know it's ...

Are you equipped for a fitness regimen? How do you approach your fitness regimen? Do you prepare ahead of time of what’s going to happen? Are you proactiv...

SO you have made up your mind and want to get started.... But wait where do you to start? Steps: Do not over do it. Start off and proceed at your own pace...

The last time you reminded yourself of the importance of proper hydration was when? We all know it is good for us, but why? For one it is clear that a major...

So, you have decided to start a healthier lifestyle. It involves exercising and a healthy eating plan. The time has come to check on on your progress but no...

A fitness journey has so many different meaning to us all and it takes us down different paths. We all start a fitness journey with the main goal being weigh...

Morning vs. Evening workouts is an ongoing debate. We all still have when it comes to initiating a Fitness routine. As if deciding to get started was not ha...

In the past years we have seen a massive invasion of Fitness Trackers and gadgets promoting you to get up and move. I, myself, was in disbelief. I didn't buy...

YES, Women Should Lift Weights!!! I know the thought of doing so is scary but if you think of it isn't anything you don't know of or have not tried yet sound...

When you join Team Beachbody® you are assigned a Free Personal Beachbody® Coach. As a Beachbody® Coach we are not allowed to solicit our customers. We do ...

Who knew coming across an Insanity Infomercial would initiate my Beachbody® experience. I was unhappy with my body changes and lack of support in my life. My...