Jan 15, 20182 minWho knew 'Jump Rope' will be fun for an adult too!I am one of many who grew up skipping rope for fun or to kill time. Who knew it would become a killer total body workout that only takes...
Jan 5, 20182 min10 Healthy Habits that can Kick Start Healthy Eating1. Be Adventurous Try new health foods whenever possible to reduce the chance of boredom. Explore popular healthy food blogs for new...
Jan 2, 20182 min10 Essentials to Have in a Gym Bag10. Dry Shampoo Don't like using the showers at the gym? Have no time to shower? No problem! Easily make the transition from your...
Dec 28, 20171 minHow did Fitness Trackers end the year?In an era where Fitness is becoming a daily habit. More and more of us are looking for a healthier lifestyle. Fitness Trackers have...
Dec 7, 20172 minThe Importance to Strengthen and Protect Lower Back MusclesI suffer from lower back pains especially after my Emergency C-Section. I am always looking for ways to reduce and strengthen my lower...
Nov 30, 20173 minIs Skipping Rest Day Affecting Your Results?Yes, skipping rest day is a good way to sabotage your results. We spend each day so caught up on activities that we at times over work...
Nov 20, 20173 minFind your 'Why'Exercise is, hands down, hard work. It's time-consuming. Your body aches. You need fitness clothes and equipment. Why bother, right?...
Nov 20, 20172 minMy JourneyPosting this for me is a little hard. For one I am not one to be on social media or social media savvy. Two to be posting this is a bit...
Oct 18, 20172 min6 Phases of FitnessAre you equipped for a fitness regimen? How do you approach your fitness regimen? Do you prepare ahead of time of what’s going to happen?...
Oct 9, 20174 minSimple Steps To Ease Into Working OutSO you have made up your mind and want to get started.... But wait where do you to start? Steps: Do not over do it. Start off and...
Sep 29, 20172 minWhy Proper Hydration MattersThe last time you reminded yourself of the importance of proper hydration was when? We all know it is good for us, but why? For one it...
Sep 29, 20172 minWhen should you Weigh-In? 4 Types of Weigh-Ins ChoicesSo, you have decided to start a healthier lifestyle. It involves exercising and a healthy eating plan. The time has come to check on on...
Sep 29, 20172 minWeight Loss Isn't Always the GoalA fitness journey has so many different meaning to us all and it takes us down different paths. We all start a fitness journey with the...
Sep 29, 20173 minBenefits of Morning vs. Evening WorkoutsMorning vs. Evening workouts is an ongoing debate. We all still have when it comes to initiating a Fitness routine. As if deciding to...
Sep 29, 20173 minHow to Tell if a Fitness Tracker is right for youIn the past years we have seen a massive invasion of Fitness Trackers and gadgets promoting you to get up and move. I, myself, was in...
Sep 29, 20175 minShould Women Lift Weights?YES, Women Should Lift Weights!!! I know the thought of doing so is scary but if you think of it isn't anything you don't know of or have...
Sep 29, 20174 minHow do you know if a Beachbody® Coach is right for you?When you join Team Beachbody® you are assigned a Free Personal Beachbody® Coach. As a Beachbody® Coach we are not allowed to solicit...
Sep 29, 20173 min How I came across Beachbody® and Shakeology®Who knew coming across an Insanity Infomercial would initiate my Beachbody® experience. I was unhappy with my body changes and lack of...