1. Be Adventurous Try new health foods whenever possible to reduce the chance of boredom. Explore popular healthy food blogs for new reci...

Exercise is, hands down, hard work. It's time-consuming. Your body aches. You need fitness clothes and equipment. Why bother, right? ...

Posting this for me is a little hard. For one I am not one to be on social media or social media savvy. Two to be posting this is a bit...

Posting this for me is a little hard because for one I am not one to be on social media and two I am not an expert blogger.... ....growi...

You come to realization that you are in control of turning on the switch within you that will set you free. Free to start living the life...

A fitness journey has so many different meaning to us all and it takes us down different paths. We all start a fitness journey with the m...

You are a beautiful and unique individual. Yet you do tend to forget this greatness about yourself. Yes, I am talking to you, my true inn...

'Personal Development' has shaped my fitness passion. To be honest, I never thought I would read self help books. Yes, I do love to read ...

It is amazing that we tend to forget one simple thing that can change our lives; and that's to 'Forgive'. Forgive is to let go the feelin...

As I sit back and reflect on this fitness adventure, I am in awe to see how far I have come. If someone would tell me how far I would get...