1. Be Adventurous Try new health foods whenever possible to reduce the chance of boredom. Explore popular healthy food blogs for new recipes to try. Look in...

Exercise is, hands down, hard work. It's time-consuming. Your body aches. You need fitness clothes and equipment. Why bother, right? I have used all the ...

Posting this for me is a little hard. For one I am not one to be on social media or social media savvy. Two to be posting this is a bit hard. I know it's ...

Posting this for me is a little hard because for one I am not one to be on social media and two I am not an expert blogger.... ....growing up was not easy b...

You come to realization that you are in control of turning on the switch within you that will set you free. Free to start living the life you crave or desire...

A fitness journey has so many different meaning to us all and it takes us down different paths. We all start a fitness journey with the main goal being weigh...

You are a beautiful and unique individual. Yet you do tend to forget this greatness about yourself. Yes, I am talking to you, my true innersole. Are you gui...

'Personal Development' has shaped my fitness passion. To be honest, I never thought I would read self help books. Yes, I do love to read books and have enjoy...

It is amazing that we tend to forget one simple thing that can change our lives; and that's to 'Forgive'. Forgive is to let go the feeling of anger or resent...

As I sit back and reflect on this fitness adventure, I am in awe to see how far I have come. If someone would tell me how far I would get; I would definitely...