Jan 5, 20182 min10 Healthy Habits that can Kick Start Healthy Eating1. Be Adventurous Try new health foods whenever possible to reduce the chance of boredom. Explore popular healthy food blogs for new reci...
Nov 20, 20173 minFind your 'Why'Exercise is, hands down, hard work. It's time-consuming. Your body aches. You need fitness clothes and equipment. Why bother, right? ...
Nov 20, 20172 minMy JourneyPosting this for me is a little hard. For one I am not one to be on social media or social media savvy. Two to be posting this is a bit...
Oct 3, 20173 minMy Promise to YOUPosting this for me is a little hard because for one I am not one to be on social media and two I am not an expert blogger.... ....growi...
Sep 29, 20174 minHow Long Before You Turn the Switch On...You come to realization that you are in control of turning on the switch within you that will set you free. Free to start living the life...
Sep 29, 20172 minWeight Loss Isn't Always the GoalA fitness journey has so many different meaning to us all and it takes us down different paths. We all start a fitness journey with the m...
Sep 29, 20174 minHow You Talk to Yourself Can Inspire Your SuccessYou are a beautiful and unique individual. Yet you do tend to forget this greatness about yourself. Yes, I am talking to you, my true inn...
Sep 29, 20172 minHow Can Personal Development Empower You?'Personal Development' has shaped my fitness passion. To be honest, I never thought I would read self help books. Yes, I do love to read ...
Sep 29, 20174 minShould we 'Forgive' to move on?It is amazing that we tend to forget one simple thing that can change our lives; and that's to 'Forgive'. Forgive is to let go the feelin...
Sep 29, 20173 minLearning to SproutAs I sit back and reflect on this fitness adventure, I am in awe to see how far I have come. If someone would tell me how far I would get...