Personal Growth

10 Healthy Habits that can Kick Start Healthy Eating

1. Be Adventurous Try new health foods whenever possible to reduce the chance of boredom. Explore popular healthy food blogs for new...

Find your 'Why'

Exercise is, hands down, hard work. It's time-consuming. Your body aches. You need fitness clothes and equipment. Why bother, right?...

My Journey

Posting this for me is a little hard. For one I am not one to be on social media or social media savvy. Two to be posting this is a bit...

My Promise to YOU

Posting this for me is a little hard because for one I am not one to be on social media and two I am not an expert blogger.......

How Long Before You Turn the Switch On...

You come to realization that you are in control of turning on the switch within you that will set you free. Free to start living the life...

Weight Loss Isn't Always the Goal

A fitness journey has so many different meaning to us all and it takes us down different paths. We all start a fitness journey with the...

How You Talk to Yourself Can Inspire Your Success

You are a beautiful and unique individual. Yet you do tend to forget this greatness about yourself. Yes, I am talking to you, my true...

How Can Personal Development Empower You?

'Personal Development' has shaped my fitness passion. To be honest, I never thought I would read self help books. Yes, I do love to read...

Should we 'Forgive' to move on?

It is amazing that we tend to forget one simple thing that can change our lives; and that's to 'Forgive'. Forgive is to let go the...

Learning to Sprout

As I sit back and reflect on this fitness adventure, I am in awe to see how far I have come. If someone would tell me how far I would...

Valeria D. Aguilar