10 Essentials to Have in a Gym Bag

Updated: Sep 17, 2019


10. Dry Shampoo

Don't like using the showers at the gym? Have no time to shower? No problem! Easily make the transition from your workout to the day ahead with a few sprays of dry shampoo.


9. Nutrition Bar

Avoid being hungry by preparing some snacks on the go.


8. Extra Tank Top/Shirt

A Fresh top will always be appreciated after a sweaty session.


7. Towel

Having your own stashed in your bag at all times comes in handy to dry those drips down the eyes or to wipe down a machine. Microfiber is a great option because it absorbs big time yet dries quickly.


6. Wet Wipes/Baby Wipes

The secret dream team for freshening up on the fly.


5. Deodorant

Wipe down with a wet wipe any sweaty area and reapply deodorant to avoid being stinky.


4. Socks

After a long workout or you are walking into the gym from work in heels its essential to have a pair of socks. My new favorite pairs are those copper infused. Why? They provide me with comfortable compression support for my muscles and joints. They have been rated great for training, running, walking, standing or daily wearing.


3. Lip Balm

Keep your lips hydrated before, during and after a workout.


2. Water Bottle/Blender Bottle

It's one of the most important items you could and should always have. It can be an empty, reusable water bottle that can easily be filled within seconds. My to go to Blender bottle is the one with stack-able compartments.


1. First Aid Kit

Accidents Happen. Having the right tools does come in handy for those unexpected cuts. A compact size kit will fit nicely in your bag.


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Valeria D. Aguilar

info@vdafitness.com