How Can Personal Development Empower You?

Updated: Oct 20, 2017

'Personal Development' has shaped my fitness passion. To be honest, I never thought I would read self help books. Yes, I do love to read books and have enjoyed doing so growing up but didn't see me as one to read self help books. And yes there was a time I didn't read at all.


I started the fitness journey and yes many of the training's it said you had to train your mind as well as your body. But of course I was looking into the quick fix for weight gain and well wanted the extra pounds off fast. I should of listened from the beginning. If I should of actually started working on 'Me' I would of gotten the results faster. It wasn't until I added personal development did I notice the results to come in. It made me realize that I needed to make changes if I wanted to improve my situation. It has given me desire to fulfill my goals both short and long terms. The new found Confidence gives me the strength to Believe in myself once again. The confidence to believe I can do anything that I work hard for.


Personal Development not only has helped me both inside and out. It does serve a purpose and is important for anyone at any stage of their lives. I encourage it from my personal experience. It has helped me gain back that confidence of going after my dreams. Now I know that these life events are challenges that are important to make us stronger and better. I know I am not there yet but I have come a long way from when I started. Gaining back my confidence has helped me achieve the results I have been after. That's where I am at now seeing this recent weight loss and muscle gain that I never thought would be possible. Now growing up I was thin (skinny) but now I am gaining muscles that never were present. The feelings of well being are priceless because they are what gets you where you want to be.


As a Fitness Coach now, I encourage it to my Fitness and Non Fitness friends. It is a super power that boosts confidence and the physical results. I am looking forward to the future with high hopes. I know this journey is not ending and it will be a lifetime of improvements If you like a list of the books of my personal development feel free to contact me.



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Valeria D. Aguilar

info@vdafitness.com