How Long Before You Turn the Switch On...

Updated: Oct 20, 2017

You come to realization that you are in control of turning on the switch within you that will set you free. Free to start living the life you crave or desire. Yet you are allowing Fear and disbelief that you are capable of such life. We all carry that long desire of wanting a better life. Not only for ourselves but for those we love knowing that we can provide them with something better. That spark ignites but we turn the other way letting it shut down and continue as if it never happened.


“A sign of wisdom and maturity is when you come to terms with the realization that your decisions cause your rewards and consequences. You are responsible for your life, and your ultimate success depends on the choices you make.” —Denis Waitley


We all tend to hold a collective longing to stop living in the shallows. To stop hurting our health and our relationships. I have been one to give up because of people telling me that I couldn't or shouldn't. That's the thing; we fail to realize that it is easy to do something as it is easy not to do it as well. We limit ourselves because we focus on what the world and others say is doable or consider success. We allow them to determine and define how far we can go. You should tap into the riches, joy and amazing possibilities that our lives embody. I like you have to learn to stop living or going after the success that society defines as right! It doesn’t matter what your starting point is or what form your wake-up call takes; take the stand and embrace it. Take the stand today and ignite your spark. Take the chance to declare what matters, is you! Decide that the time to make it happen is now! That you won’t let any more time go by without taking a damn chance for something that feels true. Don’t over think it. Don’t sweat it. Don’t think it needs to be a certain size or a certain way. All you will need is time and little day-to-day actions to make it happen. You will not see it over night or but those actions will lead to the big results.


“When you blame others, you give up your power to change.” —Unknown


The most important step that I have learned (and continue to do so) is to take responsibility. Yes I am learning to take responsibility for my new choices and actions. I am learning to accept that 'I am where I am at' due to my actions and it is only been my responsibility alone!!! I will not lie this step is not easy and will not be easy. It is easy though to make the decision to start. Taking responsibility is important because it is a true starting point of success. I have begun to feel at peace with my inner demons which for one is a major improvement. It has changed my self-esteem because it is helping me rebuild my confidence. You must learn that you have control over your decisions and actions. That in NO WAY you have control of the outcomes or how others may react. That is okay because you are not your responsible for them.


“It is a painful thing to look at your own trouble and know that you yourself and no one else has made it.” —Sophocles


I have found this process hard because being positive all the time does not cut it. It has to do more with taking the time to react and make the decision. That's where the key thing is 'Time'. Time heals everything and time is what it takes to make the change. Taking responsibility is a work in progress done day in and day out; whether you want to or not. I know that each day by doing little things this way in the end will add up to the results I am seeking. You can achieve this by changing little habits at a time and doing them every day. This will come natural but until then is up to you on taking the time to start. Consistent action is what pays off and can help you achieve about anything. Your thoughts become your actions. Taking responsibility for your life is that extra ingredient that makes it happen. Become proactive instead of passive.


“Peak performance begins with your taking complete responsibility for your life and everything that happens to you.” Brian Tracy


Take the stand and stop running away but stop heading nowhere. Find your place to stand in which is full of wisdom, peace and strength. Create the world through your vision that includes compassion, gratitude and more love. Love towards YOURSELF, your beliefs, and those around you. Stay connected to the essence of who you are and take care of yourself along the way. Connect with others. Live in the moment and pause to wonder. Connect to the place from which everything is possible because you can make it happen. This will help build your self-esteem to higher levels and gain inner stability. Empower yourself creating positive aspects that will need no validation from other people.


Let's work on it together! Know you can take the stand!



#VDAFitness_Valeria #VDAFitness #Fitness #YourFitnessFriend #MiamiFit #BelieveInYourself #NeverGiveUp #KeepMovingForward #StriveToImprove #EmpowerLoveInspire #TakeControl #ChallengeBringsChange #DreamBig #Training #TeambeachbodyMiami #PersonalGrowth #TrainYourMind #Success #FitnessMom #CantStopWontStop #FitnessMotivation #Inspiration #GoalSetting #Health #LiveStrong #GetFIt #Exercise #FitMotivation #StayCommitted #PositiveAffirmation

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Valeria D. Aguilar

info@vdafitness.com