Kiwi Popsicles

Updated: Oct 20, 2017

Ingredients:


1 cup sugar

6 kiwifruits (truly as desired or the amount that will be made)1/2 cup lime juice or 1 cup of pineapple juice1 3/4 cup water

Steps:


1. Pour the sugar and one cup of water into a pan. Boil and set aside to cool off. Be extremely careful, this mixture can cause severe burns.


2. Cut 2 whole (or more) kiwis into thin slices. You can remove the seeds and core to your liking or leave as whole. Then proceed to cut the remaining kiwis into quarter shapes for blending.


3. Blend the kiwi quarter pieces into a liquid for approximately 1 minute.


4. Combine the remaining ingredients (water, sugar syrup blend, and lime juice/pineapple juice) with the pureed kiwis into a mixing bowl.


5. Align the kiwi slices along the edges of the molds or cups. Pour mixture into Popsicle molds or cups filling them.


6. Freeze them for approximately 6 hours and then ENJOY!

Pineapple Juice Option

Ingredients:


6 kiwifruits (truly as desired or the amount that will be made)

1 cup of pineapple juice (unsweetened)1/4 cup water

Steps:


1. Cut 2 whole (or more) kiwis into thin slices. You can remove the seeds and core to your liking or leave as whole. Then proceed to cut the remaining kiwis into quarter shapes for blending.


2. Blend the kiwi quarter pieces, water and pineapple juice until smooth approximately 1 minute.


3. Align the kiwi slices along the edges of the molds or cups. Pour mixture into Popsicle molds or cups filling them.


4. Freeze them for approximately 4 hours and then ENJOY!



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Valeria D. Aguilar

info@vdafitness.com